| Name: | 24 X 06:30 |
| Description: | |
| Start Time: | 2023-11-30 11:04 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
24.037 M
Total Time
2:35:07
Average Pace
06:27
Average Heart Rate
159.7
Type
Run
Calories
1646
Elevation
33.2 M
Max Heart Rate
168
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 153 |
| 2 | 0613 | 1000 | 158 |
| 3 | 0613 | 1000 | 155 |
| 4 | 0620 | 1000 | 155 |
| 5 | 0618 | 1000 | 156 |
| 6 | 0620 | 1000 | 158 |
| 7 | 0624 | 1000 | 156 |
| 8 | 0618 | 1000 | 159 |
| 9 | 0611 | 1000 | 162 |
| 10 | 0617 | 1000 | 162 |
| 11 | 0626 | 1000 | 161 |
| 12 | 0636 | 1000 | 159 |
| 13 | 0635 | 1000 | 159 |
| 14 | 0640 | 1000 | 159 |
| 15 | 0649 | 1000 | 157 |
| 16 | 0642 | 1000 | 159 |
| 17 | 0638 | 1000 | 160 |
| 18 | 0640 | 1000 | 161 |
| 19 | 0623 | 1000 | 159 |
| 20 | 0633 | 1000 | 162 |
| 21 | 0627 | 1000 | 163 |
| 22 | 0624 | 1000 | 163 |
| 23 | 0625 | 1000 | 163 |
| 24 | 0629 | 1000 | 164 |
| 25 | 0022 | 41 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-11-30 11:07 | 04:36 | 749 M | 06:08 | 153 | 163 |
| Kanaaldijk | 2023-11-30 11:37 | 23:51 | 3804 M | 06:16 | 159 | 165 |
| Sprintje omhoog Schouw | 2023-11-30 12:02 | 01:59 | 337 M | 05:52 | 162 | 168 |
| Broekermeerdijk W - O | 2023-11-30 12:04 | 21:24 | 3281 M | 06:31 | 160 | 163 |
| Broekmeerdijk vanaf Kruisweg | 2023-11-30 12:14 | 12:02 | 1831 M | 06:34 | 159 | 163 |
| AA runners Einde Broek - fietstunnel Monnickendam | 2023-11-30 12:29 | 20:21 | 3010 M | 06:46 | 158 | 162 |
| Pompen tot het stoplicht | 2023-11-30 12:52 | 04:19 | 651 M | 06:37 | 160 | 163 |
| Kloosterdijk tot Oudelandsdijkje | 2023-11-30 12:57 | 10:10 | 1555 M | 06:32 | 160 | 164 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-11-30 13:16 | 07:07 | 1115 M | 06:23 | 163 | 166 |
| Monnickendammerweg - Westerweg | 2023-11-30 13:16 | 11:16 | 1768 M | 06:22 | 163 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:26 | 06:05 |
| 1/2 mile | 805 | 04:56 | 06:08 |
| 1K | 1000 | 06:09 | 06:09 |
| 1 mile | 1609 | 09:57 | 06:11 |
| 2 mile | 3219 | 20:03 | 06:14 |
| 5K | 5000 | 31:17 | 06:15 |
| 10K | 10000 | 62:49 | 06:17 |
| 15K | 15000 | 95:56 | 06:24 |
| 10 mile | 16090 | 103:16 | 06:25 |
| 20K | 20000 | 129:36 | 06:29 |
| Half-Marathon | 21097 | 136:39 | 06:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-30 11:04 | 24039 | 155:08 | 06:27 | 4.154 | 33 | 159 | 168 |