| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-11-26 10:02 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.911 M
Total Time
1:18:05
Average Pace
06:33
Average Heart Rate
150.6
Type
Run
Calories
794
Elevation
30.8 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0651 | 1000 | 137 |
| 2 | 0740 | 1000 | 136 |
| 3 | 0735 | 1000 | 134 |
| 4 | 0629 | 1000 | 148 |
| 5 | 0550 | 1000 | 152 |
| 6 | 0557 | 1000 | 158 |
| 7 | 0600 | 1000 | 157 |
| 8 | 0556 | 1000 | 159 |
| 9 | 0735 | 1000 | 152 |
| 10 | 0436 | 1000 | 174 |
| 11 | 0631 | 1000 | 165 |
| 12 | 0707 | 958 | 145 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Sprintje 250 | 2023-11-26 10:19 | 01:40 | 254 M | 06:33 | 116 | 142 |
| Oudelandsdijkje tot aan busbrug | 2023-11-26 10:19 | 04:51 | 827 M | 05:52 | 128 | 151 |
| Blauwe brug - Blauwe brug | 2023-11-26 10:26 | 04:04 | 749 M | 05:26 | 149 | 162 |
| oudelandsdijkje n-z | 2023-11-26 10:26 | 06:37 | 1223 M | 05:25 | 148 | 166 |
| Jaagweg Vurige staart-Gorslaan | 2023-11-26 10:37 | 05:03 | 976 M | 05:10 | 152 | 171 |
| Langs de golfbaan | 2023-11-26 11:13 | 06:25 | 1032 M | 06:13 | 148 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:41 | 04:12 |
| 1/2 mile | 805 | 03:35 | 04:27 |
| 1K | 1000 | 04:31 | 04:31 |
| 1 mile | 1609 | 07:27 | 04:38 |
| 2 mile | 3219 | 19:17 | 05:59 |
| 5K | 5000 | 31:04 | 06:13 |
| 10K | 10000 | 67:21 | 06:44 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-26 10:02 | 3334 | 24:33 | 07:22 | 3.912 | 6 | 137 | 158 |
| Lap 2 | 2023-11-26 10:29 | 493 | 02:30 | 05:04 | 4.732 | 0 | 151 | 163 |
| Lap 3 | 2023-11-26 10:31 | 147 | 01:32 | 10:24 | 3.39 | 0 | 139 | 163 |
| Lap 4 | 2023-11-26 10:33 | 554 | 02:44 | 04:56 | 4.044 | 6 | 159 | 168 |
| Lap 5 | 2023-11-26 10:35 | 476 | 03:15 | 06:49 | 3.832 | 0 | 145 | 167 |
| Lap 6 | 2023-11-26 10:39 | 337 | 01:39 | 04:53 | 3.876 | 0 | 168 | 171 |
| Lap 7 | 2023-11-26 10:41 | 127 | 01:39 | 12:54 | 2.392 | 0 | 140 | 169 |
| Lap 8 | 2023-11-26 10:43 | 793 | 03:53 | 04:54 | 3.988 | 3 | 161 | 169 |
| Lap 9 | 2023-11-26 10:46 | 185 | 01:55 | 10:21 | 3.213 | 0 | 147 | 167 |
| Lap 10 | 2023-11-26 10:48 | 890 | 04:25 | 04:58 | 4.14 | 3 | 162 | 171 |
| Lap 11 | 2023-11-26 10:53 | 129 | 01:44 | 13:23 | 2.77 | 0 | 135 | 169 |
| Lap 12 | 2023-11-26 10:55 | 994 | 04:51 | 04:53 | 4.416 | 2 | 168 | 175 |
| Lap 13 | 2023-11-26 11:00 | 308 | 04:20 | 14:02 | 3.352 | 0 | 132 | 173 |
| Lap 14 | 2023-11-26 11:06 | 2006 | 09:20 | 04:39 | 4.696 | 2 | 172 | 178 |
| Lap 15 | 2023-11-26 11:16 | 1120 | 09:41 | 08:38 | 3.944 | 4 | 143 | 172 |