| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-11-24 10:51 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.037 M
Total Time
1:04:33
Average Pace
05:50
Average Heart Rate
159.8
Type
Run
Calories
749
Elevation
29 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0605 | 1000 | 162 |
| 2 | 0548 | 1000 | 168 |
| 3 | 0550 | 1000 | 155 |
| 4 | 0546 | 1000 | 156 |
| 5 | 0550 | 1000 | 155 |
| 6 | 0554 | 1000 | 156 |
| 7 | 0554 | 1000 | 158 |
| 8 | 0550 | 1000 | 160 |
| 9 | 0551 | 1000 | 159 |
| 10 | 0549 | 1000 | 160 |
| 11 | 0548 | 1000 | 163 |
| 12 | 0008 | 15 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-24 10:59 | 14:14 | 2453 M | 05:48 | 157 | 176 |
| 1 km Purmerdijk | 2023-11-24 11:00 | 05:25 | 957 M | 05:39 | 155 | 157 |
| Dijk | 2023-11-24 11:04 | 11:43 | 2026 M | 05:47 | 156 | 161 |
| brug naar brug richting Kwadijk | 2023-11-24 11:06 | 04:42 | 861 M | 05:27 | 156 | 160 |
| Kwadijkerweg tot Westerweg | 2023-11-24 11:16 | 04:51 | 833 M | 05:49 | 153 | 159 |
| Westerweg - Golfbaan | 2023-11-24 11:27 | 10:02 | 1718 M | 05:50 | 159 | 163 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-24 11:47 | 01:46 | 316 M | 05:35 | 161 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:16 | 05:40 |
| 1/2 mile | 805 | 04:36 | 05:43 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 09:15 | 05:45 |
| 2 mile | 3219 | 18:39 | 05:48 |
| 5K | 5000 | 29:05 | 05:49 |
| 10K | 10000 | 58:19 | 05:50 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-24 10:51 | 11031 | 64:37 | 05:51 | 3.892 | 29 | 159 | 181 |