| Name: | Middagloop |
| Description: | None |
| Start Time: | 2023-11-22 11:21 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.010 M
Total Time
0:54:57
Average Pace
05:29
Average Heart Rate
172.3
Type
Run
Calories
687
Elevation
31 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0558 | 1000 | 173 |
| 2 | 0534 | 1000 | 179 |
| 3 | 0539 | 1000 | 175 |
| 4 | 0534 | 1000 | 164 |
| 5 | 0525 | 1000 | 164 |
| 6 | 0527 | 1000 | 168 |
| 7 | 0526 | 1000 | 170 |
| 8 | 0524 | 1000 | 174 |
| 9 | 0507 | 1000 | 176 |
| 10 | 0521 | 1000 | 175 |
| 11 | 0002 | 6 | 176 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-22 11:29 | 13:42 | 2453 M | 05:35 | 172 | 182 |
| 1 km Purmerdijk | 2023-11-22 11:30 | 05:08 | 957 M | 05:22 | 178 | 182 |
| Dijk | 2023-11-22 11:34 | 11:16 | 2026 M | 05:34 | 168 | 181 |
| brug naar brug richting Kwadijk | 2023-11-22 11:36 | 04:37 | 861 M | 05:22 | 169 | 174 |
| Kwadijkerweg tot Westerweg | 2023-11-22 11:45 | 04:28 | 833 M | 05:21 | 165 | 168 |
| Westerweg - Golfbaan | 2023-11-22 11:55 | 09:19 | 1718 M | 05:25 | 172 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:05 | 05:04 |
| 1K | 1000 | 05:05 | 05:05 |
| 1 mile | 1609 | 08:17 | 05:09 |
| 2 mile | 3219 | 16:59 | 05:17 |
| 5K | 5000 | 26:42 | 05:20 |
| 10K | 10000 | 54:53 | 05:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-22 11:21 | 2952 | 16:55 | 05:44 | 4.159 | 11 | 176 | 184 |
| Lap 2 | 2023-11-22 11:38 | 7054 | 38:05 | 05:24 | 4.748 | 23 | 170 | 180 |