| Name: | Snel/wandel/dribbel 400+200 |
| Description: | 2 KM in (400 snel + 100 wandel + 100 dribbel ) X 10 (200 snel + 100 wandel + 100 dribbel ) X 10 2 KM uit |
| Start Time: | 2023-11-19 09:16 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
13.191 M
Total Time
1:22:09
Average Pace
06:13
Average Heart Rate
158.8
Type
Run
Calories
899
Elevation
51.6 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0646 | 1000 | 148 |
| 2 | 0619 | 1000 | 153 |
| 3 | 0607 | 1000 | 159 |
| 4 | 0538 | 1000 | 156 |
| 5 | 0617 | 1000 | 156 |
| 6 | 0559 | 1000 | 166 |
| 7 | 0539 | 1000 | 161 |
| 8 | 0623 | 1000 | 162 |
| 9 | 0626 | 1000 | 164 |
| 10 | 0610 | 1000 | 160 |
| 11 | 0554 | 1000 | 165 |
| 12 | 0648 | 1000 | 157 |
| 13 | 0629 | 1000 | 155 |
| 14 | 0113 | 179 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-19 09:25 | 13:29 | 2453 M | 05:30 | 156 | 174 |
| 1 km Purmerdijk | 2023-11-19 09:27 | 04:59 | 957 M | 05:12 | 156 | 174 |
| Dijk | 2023-11-19 09:30 | 11:09 | 2026 M | 05:30 | 155 | 173 |
| brug naar brug richting Kwadijk | 2023-11-19 09:32 | 04:14 | 861 M | 04:55 | 160 | 172 |
| Purmerdijk naar Westerweg grindpad | 2023-11-19 09:46 | 04:19 | 853 M | 05:03 | 161 | 178 |
| Westerweg - Golfbaan | 2023-11-19 10:01 | 08:59 | 1718 M | 05:14 | 164 | 179 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-19 10:22 | 01:39 | 316 M | 05:13 | 165 | 176 |
| Blauwe brug sprint | 2023-11-19 10:28 | 02:16 | 378 M | 05:59 | 160 | 172 |
| De Gors | 2023-11-19 10:31 | 04:48 | 731 M | 06:34 | 155 | 161 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:19 | 05:22 |
| 1K | 1000 | 05:15 | 05:15 |
| 1 mile | 1609 | 08:57 | 05:34 |
| 2 mile | 3219 | 18:49 | 05:51 |
| 5K | 5000 | 29:38 | 05:56 |
| 10K | 10000 | 60:49 | 06:05 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-19 09:16 | 1840 | 12:22 | 06:43 | 3.452 | 8 | 150 | 158 |
| Lap 2 | 2023-11-19 09:28 | 412 | 01:52 | 04:32 | 4.134 | 2 | 166 | 174 |
| Lap 3 | 2023-11-19 09:30 | 200 | 01:48 | 08:60 | 3.748 | 0 | 149 | 173 |
| Lap 4 | 2023-11-19 09:32 | 401 | 01:51 | 04:36 | 4.142 | 0 | 162 | 172 |
| Lap 5 | 2023-11-19 09:34 | 194 | 01:37 | 08:18 | 3.604 | 0 | 153 | 171 |
| Lap 6 | 2023-11-19 09:35 | 407 | 01:49 | 04:27 | 4.468 | 0 | 163 | 171 |
| Lap 7 | 2023-11-19 09:37 | 209 | 01:52 | 08:54 | 3.468 | 0 | 147 | 171 |
| Lap 8 | 2023-11-19 09:39 | 408 | 01:58 | 04:49 | 4.074 | 0 | 160 | 168 |
| Lap 9 | 2023-11-19 09:41 | 204 | 01:43 | 08:23 | 3.67 | 0 | 149 | 170 |
| Lap 10 | 2023-11-19 09:43 | 406 | 01:53 | 04:38 | 4.034 | 0 | 167 | 174 |
| Lap 11 | 2023-11-19 09:45 | 198 | 01:48 | 09:04 | 2.971 | 0 | 149 | 174 |
| Lap 12 | 2023-11-19 09:46 | 409 | 01:51 | 04:31 | 4.376 | 0 | 161 | 173 |
| Lap 13 | 2023-11-19 09:48 | 205 | 01:33 | 07:33 | 4.064 | 0 | 157 | 173 |
| Lap 14 | 2023-11-19 09:50 | 401 | 01:54 | 04:44 | 4.216 | 2 | 172 | 180 |
| Lap 15 | 2023-11-19 09:52 | 227 | 02:02 | 08:56 | 3.624 | 0 | 150 | 181 |
| Lap 16 | 2023-11-19 09:54 | 410 | 02:01 | 04:55 | 3.818 | 0 | 166 | 176 |
| Lap 17 | 2023-11-19 09:56 | 207 | 01:31 | 07:19 | 3.974 | 0 | 160 | 176 |
| Lap 18 | 2023-11-19 09:57 | 408 | 01:57 | 04:47 | 3.958 | 0 | 169 | 176 |
| Lap 19 | 2023-11-19 09:59 | 210 | 01:50 | 08:43 | 3.319 | 0 | 154 | 175 |
| Lap 20 | 2023-11-19 10:01 | 408 | 01:54 | 04:39 | 4.112 | 2 | 168 | 175 |
| Lap 21 | 2023-11-19 10:03 | 101 | 01:21 | 13:20 | 3.58 | 0 | 155 | 176 |
| Lap 22 | 2023-11-19 10:04 | 211 | 00:55 | 04:20 | 5.746 | 0 | 164 | 177 |
| Lap 23 | 2023-11-19 10:05 | 195 | 01:37 | 08:16 | 3.408 | 2 | 158 | 176 |
| Lap 24 | 2023-11-19 10:07 | 208 | 00:52 | 04:09 | 4.186 | 0 | 168 | 178 |
| Lap 25 | 2023-11-19 10:08 | 195 | 01:41 | 08:37 | 3.919 | 0 | 160 | 178 |
| Lap 26 | 2023-11-19 10:10 | 208 | 00:52 | 04:09 | 4.496 | 0 | 169 | 175 |
| Lap 27 | 2023-11-19 10:10 | 218 | 01:43 | 07:52 | 4.39 | 0 | 161 | 179 |
| Lap 28 | 2023-11-19 10:12 | 203 | 00:54 | 04:25 | 4.554 | 0 | 170 | 176 |
| Lap 29 | 2023-11-19 10:13 | 205 | 01:35 | 07:43 | 3.526 | 0 | 158 | 177 |
| Lap 30 | 2023-11-19 10:15 | 201 | 00:56 | 04:38 | 4.194 | 0 | 166 | 173 |
| Lap 31 | 2023-11-19 10:16 | 205 | 01:41 | 08:12 | 3.662 | 2 | 154 | 173 |
| Lap 32 | 2023-11-19 10:17 | 210 | 00:51 | 04:02 | 4.744 | 0 | 168 | 177 |
| Lap 33 | 2023-11-19 10:18 | 194 | 01:33 | 07:58 | 4.502 | 0 | 162 | 179 |
| Lap 34 | 2023-11-19 10:20 | 213 | 00:51 | 03:59 | 4.63 | 0 | 172 | 179 |
| Lap 35 | 2023-11-19 10:21 | 212 | 01:40 | 07:50 | 3.82 | 0 | 161 | 179 |
| Lap 36 | 2023-11-19 10:22 | 206 | 00:54 | 04:21 | 5.176 | 2 | 166 | 175 |
| Lap 37 | 2023-11-19 10:23 | 195 | 01:44 | 08:52 | 3.344 | 2 | 154 | 176 |
| Lap 38 | 2023-11-19 10:25 | 209 | 00:55 | 04:22 | 4.296 | 0 | 167 | 175 |
| Lap 39 | 2023-11-19 10:26 | 201 | 01:48 | 08:57 | 3.554 | 0 | 151 | 175 |
| Lap 40 | 2023-11-19 10:28 | 212 | 00:55 | 04:19 | 4.994 | 0 | 164 | 172 |
| Lap 41 | 2023-11-19 10:29 | 103 | 00:57 | 09:09 | 3.632 | 2 | 166 | 172 |
| Lap 42 | 2023-11-19 10:30 | 1296 | 08:29 | 06:33 | 3.586 | 2 | 155 | 161 |