| Name: | 21 x 06:30 |
| Description: | |
| Start Time: | 2023-11-17 11:07 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
21.010 M
Total Time
2:16:37
Average Pace
06:30
Average Heart Rate
156
Type
Run
Calories
1412
Elevation
54.2 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0638 | 1000 | 137 |
| 2 | 0622 | 1000 | 170 |
| 3 | 0620 | 1000 | 151 |
| 4 | 0624 | 1000 | 152 |
| 5 | 0630 | 1000 | 154 |
| 6 | 0623 | 1000 | 154 |
| 7 | 0620 | 1000 | 156 |
| 8 | 0628 | 1000 | 157 |
| 9 | 0639 | 1000 | 155 |
| 10 | 0641 | 1000 | 154 |
| 11 | 0642 | 1000 | 153 |
| 12 | 0645 | 1000 | 153 |
| 13 | 0637 | 1000 | 154 |
| 14 | 0635 | 1000 | 155 |
| 15 | 0634 | 1000 | 156 |
| 16 | 0632 | 1000 | 156 |
| 17 | 0631 | 1000 | 157 |
| 18 | 0629 | 1000 | 159 |
| 19 | 0621 | 1000 | 160 |
| 20 | 0620 | 1000 | 162 |
| 21 | 0623 | 1000 | 162 |
| 22 | 0003 | 6 | 163 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Kwadijk, Middelie | 2023-11-17 11:36 | 13:25 | 2042 M | 06:34 | 155 | 158 |
| Hoekie om, op naar Middelie! | 2023-11-17 11:36 | 07:43 | 1204 M | 06:25 | 154 | 158 |
| Middelie to Edam ind est | 2023-11-17 11:49 | 14:22 | 2244 M | 06:24 | 156 | 160 |
| garage tot edammerdijkje | 2023-11-17 11:49 | 06:40 | 1047 M | 06:22 | 157 | 159 |
| Buitengouwweg- brug Edam | 2023-11-17 11:56 | 10:19 | 1557 M | 06:37 | 156 | 160 |
| Westerweg - Golfbaan | 2023-11-17 12:33 | 11:17 | 1718 M | 06:34 | 156 | 159 |
| westerweg tot bruggetje bos ingang | 2023-11-17 12:55 | 04:16 | 681 M | 06:15 | 157 | 159 |
| Bos Sprint | 2023-11-17 13:01 | 03:05 | 495 M | 06:13 | 160 | 162 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-17 13:08 | 01:56 | 316 M | 06:07 | 160 | 162 |
| Blauwe brug sprint | 2023-11-17 13:14 | 02:24 | 378 M | 06:20 | 163 | 167 |
| De Gors | 2023-11-17 13:17 | 04:44 | 731 M | 06:28 | 162 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:27 | 06:08 |
| 1/2 mile | 805 | 05:01 | 06:14 |
| 1K | 1000 | 06:15 | 06:15 |
| 1 mile | 1609 | 10:07 | 06:17 |
| 2 mile | 3219 | 20:24 | 06:20 |
| 5K | 5000 | 31:56 | 06:23 |
| 10K | 10000 | 64:39 | 06:28 |
| 15K | 15000 | 97:50 | 06:31 |
| 10 mile | 16090 | 104:53 | 06:31 |
| 20K | 20000 | 129:54 | 06:30 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-17 11:07 | 21009 | 136:41 | 06:30 | 3.869 | 54 | 156 | 177 |