| Name: | 4x6:00 4x5:30 4x5:45 |
| Description: | |
| Start Time: | 2023-11-08 10:34 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.017 M
Total Time
1:08:43
Average Pace
05:43
Average Heart Rate
167.8
Type
Run
Calories
823
Elevation
37.6 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0607 | 1000 | 151 |
| 2 | 0559 | 1000 | 163 |
| 3 | 0557 | 1000 | 159 |
| 4 | 0558 | 1000 | 161 |
| 5 | 0515 | 1000 | 168 |
| 6 | 0535 | 1000 | 171 |
| 7 | 0527 | 1000 | 174 |
| 8 | 0533 | 1000 | 174 |
| 9 | 0550 | 1000 | 171 |
| 10 | 0537 | 1000 | 173 |
| 11 | 0545 | 1000 | 172 |
| 12 | 0535 | 1000 | 174 |
| 13 | 0005 | 5 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-08 10:43 | 14:37 | 2453 M | 05:57 | 160 | 169 |
| 1 km Purmerdijk | 2023-11-08 10:44 | 05:27 | 957 M | 05:42 | 159 | 161 |
| Dijk | 2023-11-08 10:48 | 11:48 | 2026 M | 05:49 | 161 | 170 |
| brug naar brug richting Kwadijk | 2023-11-08 10:50 | 04:54 | 861 M | 05:41 | 159 | 161 |
| Kwadijkerweg tot Westerweg | 2023-11-08 11:00 | 04:23 | 833 M | 05:15 | 169 | 173 |
| Westerweg - Golfbaan | 2023-11-08 11:10 | 09:28 | 1718 M | 05:31 | 174 | 176 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-08 11:29 | 01:44 | 316 M | 05:29 | 173 | 175 |
| Blauwe brug sprint | 2023-11-08 11:34 | 02:09 | 378 M | 05:41 | 172 | 175 |
| De Gors | 2023-11-08 11:37 | 04:11 | 731 M | 05:43 | 172 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:04 | 05:10 |
| 1/2 mile | 805 | 04:11 | 05:12 |
| 1K | 1000 | 05:16 | 05:16 |
| 1 mile | 1609 | 08:41 | 05:24 |
| 2 mile | 3219 | 17:29 | 05:26 |
| 5K | 5000 | 27:39 | 05:32 |
| 10K | 10000 | 56:32 | 05:39 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-08 10:34 | 3970 | 23:59 | 06:02 | 4.12 | 10 | 158 | 171 |
| Lap 2 | 2023-11-08 10:58 | 3993 | 21:46 | 05:27 | 4.106 | 15 | 172 | 177 |
| Lap 3 | 2023-11-08 11:20 | 4046 | 23:06 | 05:42 | 3.916 | 11 | 172 | 177 |