| Name: | 10km op 6:30 + (1 min snel 2 min rustig) x 5 |
| Description: | |
| Start Time: | 2023-10-18 11:05 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.746 M
Total Time
1:20:06
Average Pace
06:17
Average Heart Rate
161.1
Type
Run
Calories
873
Elevation
23.8 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0631 | 1000 | 158 |
| 2 | 0617 | 1000 | 157 |
| 3 | 0616 | 1000 | 157 |
| 4 | 0628 | 1000 | 158 |
| 5 | 0631 | 1000 | 158 |
| 6 | 0636 | 1000 | 158 |
| 7 | 0642 | 1000 | 156 |
| 8 | 0635 | 1000 | 158 |
| 9 | 0634 | 1000 | 158 |
| 10 | 0623 | 1000 | 161 |
| 11 | 0534 | 1000 | 171 |
| 12 | 0526 | 1000 | 172 |
| 13 | 0413 | 740 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-10-18 11:15 | 15:37 | 2453 M | 06:22 | 157 | 162 |
| 1 km Purmerdijk | 2023-10-18 11:16 | 05:46 | 957 M | 06:01 | 156 | 162 |
| Dijk | 2023-10-18 11:20 | 12:59 | 2026 M | 06:24 | 158 | 162 |
| brug naar brug richting Kwadijk | 2023-10-18 11:22 | 05:13 | 861 M | 06:03 | 157 | 161 |
| Kwadijkerweg tot Westerweg | 2023-10-18 11:33 | 05:21 | 833 M | 06:25 | 158 | 161 |
| Westerweg - Golfbaan | 2023-10-18 11:46 | 11:23 | 1718 M | 06:38 | 158 | 164 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-10-18 12:16 | 01:33 | 316 M | 04:54 | 170 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:06 | 05:06 |
| 1K | 1000 | 05:21 | 05:21 |
| 1 mile | 1609 | 08:45 | 05:26 |
| 2 mile | 3219 | 18:06 | 05:37 |
| 5K | 5000 | 29:50 | 05:58 |
| 10K | 10000 | 62:33 | 06:15 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-18 11:05 | 10013 | 64:57 | 06:29 | 4.69 | 17 | 158 | 169 |
| Lap 2 | 2023-10-18 12:10 | 214 | 01:00 | 04:40 | 4.536 | 0 | 173 | 176 |
| Lap 3 | 2023-10-18 12:11 | 310 | 02:00 | 06:26 | 3.72 | 0 | 169 | 176 |
| Lap 4 | 2023-10-18 12:13 | 226 | 00:59 | 04:21 | 4.392 | 0 | 170 | 176 |
| Lap 5 | 2023-10-18 12:14 | 316 | 01:59 | 06:16 | 3.858 | 0 | 171 | 177 |
| Lap 6 | 2023-10-18 12:16 | 226 | 01:00 | 04:25 | 4.234 | 0 | 174 | 178 |
| Lap 7 | 2023-10-18 12:17 | 303 | 01:59 | 06:33 | 4.026 | 0 | 171 | 178 |
| Lap 8 | 2023-10-18 12:19 | 252 | 01:06 | 04:21 | 4.688 | 0 | 173 | 178 |
| Lap 9 | 2023-10-18 12:20 | 322 | 02:00 | 06:12 | 4.123 | 2 | 173 | 179 |
| Lap 10 | 2023-10-18 12:22 | 249 | 01:03 | 04:12 | 4.648 | 2 | 177 | 182 |
| Lap 11 | 2023-10-18 12:24 | 306 | 02:04 | 06:45 | 3.522 | 0 | 174 | 182 |