| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-10-15 09:55 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.421 M
Total Time
1:12:10
Average Pace
06:19
Average Heart Rate
157.3
Type
Run
Calories
774
Elevation
25.2 M
Max Heart Rate
185
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0647 | 1000 | 141 |
| 2 | 0655 | 1000 | 148 |
| 3 | 0643 | 1000 | 150 |
| 4 | 0525 | 1000 | 160 |
| 5 | 0625 | 1000 | 156 |
| 6 | 0521 | 1000 | 167 |
| 7 | 0638 | 1000 | 158 |
| 8 | 0444 | 1000 | 172 |
| 9 | 0812 | 1000 | 148 |
| 10 | 0623 | 1000 | 160 |
| 11 | 0534 | 1000 | 166 |
| 12 | 0300 | 456 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Sprintje 250 | 2023-10-15 10:04 | 01:39 | 254 M | 06:29 | 149 | 151 |
| Oudelandsdijkje tot aan busbrug | 2023-10-15 10:04 | 05:26 | 827 M | 06:34 | 147 | 151 |
| Blauwe brug - Blauwe brug | 2023-10-15 10:10 | 04:35 | 749 M | 06:07 | 150 | 160 |
| Driegangspadbrug - Westerweg | 2023-10-15 10:18 | 03:40 | 668 M | 05:29 | 163 | 166 |
| westerweg tot bruggetje bos ingang | 2023-10-15 10:22 | 03:35 | 681 M | 05:15 | 149 | 164 |
| Groenenweg - Bos | 2023-10-15 10:29 | 02:13 | 423 M | 05:14 | 166 | 169 |
| Purmerbos betonpad lang | 2023-10-15 10:33 | 01:26 | 285 M | 05:01 | 168 | 170 |
| westerweg tot bruggetje bos ingang | 2023-10-15 10:43 | 03:15 | 681 M | 04:46 | 168 | 179 |
| Bos Sprint | 2023-10-15 10:50 | 03:18 | 495 M | 06:39 | 151 | 157 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:40 | 04:10 |
| 1/2 mile | 805 | 03:48 | 04:43 |
| 1K | 1000 | 04:45 | 04:45 |
| 1 mile | 1609 | 07:46 | 04:50 |
| 2 mile | 3219 | 17:52 | 05:33 |
| 5K | 5000 | 29:17 | 05:51 |
| 10K | 10000 | 64:05 | 06:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-15 09:55 | 2807 | 19:28 | 06:56 | 3.594 | 7 | 146 | 160 |
| Lap 2 | 2023-10-15 10:15 | 1623 | 08:49 | 05:26 | 4.068 | 0 | 159 | 166 |
| Lap 3 | 2023-10-15 10:24 | 164 | 02:06 | 12:47 | 3.499 | 0 | 133 | 160 |
| Lap 4 | 2023-10-15 10:27 | 1606 | 08:22 | 05:13 | 4.774 | 5 | 166 | 171 |
| Lap 5 | 2023-10-15 10:35 | 191 | 02:34 | 13:26 | 2.878 | 0 | 142 | 171 |
| Lap 6 | 2023-10-15 10:38 | 1605 | 07:44 | 04:49 | 4.274 | 0 | 168 | 179 |
| Lap 7 | 2023-10-15 10:45 | 3421 | 23:04 | 06:45 | 7.256 | 11 | 160 | 185 |